Gut Health and Weight Loss

Gut Health and Weight Loss

Does gut health affect weight loss?  The short answer is yes. In other words, poor gut health might be one of the reasons you’re not losing weight.  According to a meta-analysis published in the Gut Microbes journal, losing...

IV Therapy and Elective Surgery

Having surgery soon? Undergoing an elective surgery if your body is not equipped to recover would likely cause complications. Thousands of people pursue elective and plastic surgery without knowing whether their bodies are prepared for it. Because of nutrition...

Get the Sleep You Need

Sleep Is Important Sleep matters – a lot. You probably knew that, but here are some things you might not know: Sleep is the #1 predictor of how much willpower you have. Trying to do something hard? Get your sleep. Sleep is the most powerful anabolic tool we...