Home Care Exercises
Wrist Forearm Stretches
Wobble Disc
Circular Traction Pull
Head Weight Marching
Alar Ligament Exercise
Cervical Flexion Exercise
Cervical Dorsal Exercise
Cervical Extension Exercise
Head Translation Exercise
Hip Flexors
Upward Dog Position
Child’s Pose
Seated Side Strap
Wall Stretch
Prone Chest Stretch
Shoulder Extension Stretch
Planks
Lacrosse Ball
Sleep Aids
Foam Rolling
Mid Back / Trap Stretch
