Sleep Workshop

Video 9: Napping
Video 10: Adrenals
Video 11: Food and Sleep
Video 12: ETPNS 1:3 timing
Video 13: ETPNS 2:3 Duration
Video 14: ETPNS 3:3 Intensity
Video 15: Chiropractic and Sleep
Video 16: Extra Help

Video 1: The Problem, The Result

Video 2: Why Does Sleep Matter?

Video 3: Sleep and Weight

Video 4: Sleeping Medicated

Video 5: How Sleep Happens

Video 6: Circadian Rhythm and Light

Video 7: Sleep Cycles

Video 8: Melatonin

Video 9: Napping

Video 10: Adrenals

Video 11: Food and Sleep

Video 12: ETPNS 1:3 Timing

Video 13: ETPNS 2:3 Duration

Video 14: ETPNS 3:3 Intensity

Video 15: Chiropractic and Sleep

Video 16: Extra Help