HHS Blog

Sleep Is Important Sleep matters - a lot. You probably knew that, but here are some things you might not know: Sleep is the #1 predictor of how much willpower you have. Trying to do something hard? Get your sleep. Sleep is the most powerful anabolic tool we have. One...

What is a Trigger Point? Trigger Points are painful areas of muscle that are tender and may feel like tight bands or knots when pressed. Pressing on the trigger point will “trigger” pain at the area of pressure and often in other areas. For example, pressing on a...

You have a problem: Your doctors don't talk to each other.  In fact, they probably don't even agree with each other. They don't coordinate; they don't communicate. And YOU ARE LEFT IN THE MIDDLE. The first doctor you saw had one plan - and it sounded fine. Just when...

This calendar outline below should be the baseline, standard program in healthcare - for everyone. You’ll notice the calendar is divided into 6 sections:  There are two detox/weight loss sections to cleanse and reset the body.  There is one section for reflection,...

It's easy to focus on the shiniest treatment or scariest problem. At Hansen Health Solutions, we want to make sure we stay objective. Here is how we put the most important things first. PRIORITY 1: DROP EVERYTHING These address urgent and severe problems - including...

The HHS Venn Diagram represents part of the unique way Hansen Health Solutions approaches healthcare. Specifically, it helps you not lose sight of YOUR goals in the face of fads or emergencies. Each circle represents an area of concern: problems, maintenance, and...

You probably saw the data. Newspapers all over the country are reporting, "almost every hospitalized coronavirus patient has another underlying health issue." (New York Times, 22 Apr 2020) High blood pressure, obesity, diabetes, asthma - these are all around us ......

Odds are you know someone with a thyroid problem - the number one endocrine disorder in the US - and you probably don't know exactly what that means. Here's the skinny - and how Hansen Health Solutions can help. Your thyroid is a gland in your neck that secretes a...

Have you ever watched a futuristic movie and noticed that the characters are able to heal people instantly or regrow back body parts? While this all my seem like a Hollywood fantasy now, medical science is getting closer and closer to perfecting this kind of...